COMPONENTS OF HIGH EMOTIONAL INTELLIGENCE
The Richmond Group USA TIPS
INCREASE SELF AWARENESS
Learn about mindfulness. This involves focusing on the present moment – including how you’re feeling. And keep a journal in which you write about and analyze the emotional situations you experience from day to day.
BOOST YOUR MOTIVATION LEVELS
By developing self-discipline, and by looking for and celebrating small wins – simple jobs that, when you’ve completed them, give you a sense of achievement.
start by simply thinking about other people’s viewpoints. Imagine how they may be feeling, and use active listening skills to understand them fully when they express their emotions to you.